Maybe, maybe not. Here's the obligatory 'what worked for me'. I looked at a bundle of research and treatments like cognitive behavioral therapy appeared to hav

Maybe, maybe not. Here's the obligatory 'what worked for me'. I looked at a bundle of research and treatments like cognitive behavioral therapy appeared to have better long-term outcomes and after 10 years or so of depression and several years of anxiety I had never tried it. So I gave up the 'I'm stuck with this forever' mentality and started retraining my brain to not have the anxiety response. After roughly 6 months of work I was able to shake it and I'm not on SSRI, Benzos or whatever. IMO anxiety is recursive, having anxiety gives people anxiety and trains you to have an anxiety response (see hebbian learning). Getting out of that loop is a huge deal.