I have a background in music composition, so ANY music I listen to...no matter what, distracts me, since part of me is decomposing it. It's taken several years

I have a background in music composition, so ANY music I listen to...no matter what, distracts me, since part of me is decomposing it. It's taken several years, but I've conditioned myself to enter high focus mode by listening to white noise. Self conditioning is, I think, the key part for me at least.