I have a stationary exercise bike in my basement. I ride it for 20-30 minutes almost every day. While I'm riding, I close my eyes and meditate, mostly just fo

I have a stationary exercise bike in my basement. I ride it for 20-30 minutes almost every day. While I'm riding, I close my eyes and meditate, mostly just focusing on my breathing. I get my cardio and my meditation handled in one shot.