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I suggest not counting. Don't use your mind to tame your mind. Try to ride a tiger and it will only eat you. Escape conceptual thought entirely.
by hotcool 11y ago
I suggest not counting. Don't use your mind to tame your mind. Try to ride a tiger and it will only eat you.
Escape conceptual thought entirely.
- ZenoArrow 11y agoFrom what I understand, it's slightly different from escaping conceptual thought entirely. The idea is to not direct your thoughts, but rather observe them without judgement as they arise and fade away. So the idea is balanced observation, and this is easier to do by relaxing your mind and body.