Watch the video I linked to and others from the same guy (Ajahn Brahm). If you want other perspectives on the subject—which eventually, you probably should—migh

Watch the video I linked to and others from the same guy (Ajahn Brahm). If you want other perspectives on the subject—which eventually, you probably should—might checkout "Meditation for Beginners": pretty good compilation of ~20 different meditation experts speaking on the subject with different backgrounds and focuses