4 ms·
Do you differentiate between true, physical hunger and emotional hunger, habitual hunger, the need to chew something just because it feels like the "right" thin
by magic_beans 11y ago
Do you differentiate between true, physical hunger and emotional hunger, habitual hunger, the need to chew something just because it feels like the "right" thing to do in a particular moment?
I'm still learning to discern between true, physical hunger in my body, and my brain's desire to eat.
- yetihehe 11y agoYes, when I'm not physically hungry, I try to not eat. I sometimes fail, but typically I allow myself only one snack a week. Also, I always eat very regularly, I can be really hungry even an hour before meal time, but I learned to just wait and ignore physical pain of being hungry (yep, it's painful for me to be hungry). I had some small success with exercise, but I didn't lose much weight, only gain some muscles.
- rsmsky1 11y agoIf you exercise, you might gain weight if you're gaining muscle. But did you notice that maybe your clothes fit better even with the weight gain? What sort of sandwiches do you eat for breakfast and lunch?