Mindfulness in Plain English by Bhante Gunaratana has been a good start for me. It explains meditation, different flavors of mindfulness, as well as techniques

Mindfulness in Plain English by Bhante Gunaratana has been a good start for me. It explains meditation, different flavors of mindfulness, as well as techniques and what to expect when you first start. I highly recommend it. http://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069 http://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gu...