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I also recommend Headspace! Certainly do the free content, and I think it's worth paying for a while longer. You don't pay to learn facts or techniques...get th
by arstin 11y ago
I also recommend Headspace! Certainly do the free content, and I think it's worth paying for a while longer. You don't pay to learn facts or techniques...get those from books...you pay to be given structure in real-time---the whisper in your ear to get back on track, now try this, now try that. For the effect of "now I'm going to meditate" when you hear that guy's voice. When you're just starting out, this sort of help is probably the most important thing.