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I need this. I just about have a breakdown at work every single day because I work in an extremely loud open office setup with no escape to a place of solitude.

by EC1 11y ago

I need this. I just about have a breakdown at work every single day because I work in an extremely loud open office setup with no escape to a place of solitude. Everyone on the floor sees me as a wretched asshole, because it's true. Where should I start with meditation?

hotcool 11y ago
You don't need anything to get started. No app, poster, book or garb. Just sit.
- criddell 11y ago
  Technically you are right, but I think most beginners benefit from more guidance than that. It's like telling someone that all there is to golf is to hit the ball into the cup.
marcbernstein 11y ago
I'm a fan of both https://www.headspace.com https://www.headspace.com and http://www.calm.com http://www.calm.com to get started. Both have free options to start out, and don't require a large amount of time to get started. The guided meditation at Headspace was key for me to get walking down this path.
deleted 11y ago
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jrwoodruff 11y ago
Mindfulness in Plain English by Bhante Gunaratana has been a good start for me. It explains meditation, different flavors of mindfulness, as well as techniques and what to expect when you first start. I highly recommend it. http://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069 http://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gu...
neves 11y ago
Read the book "Search inside your Self" from the googler Chade-Meng Tan. I've read some books about meditation and this one was the one that really resonated with me (a technical person).
peterwwillis 11y ago
Off-topic, but might I recommend quitting your job? I'm sure you've considered it already, but I think it might be a better solution than meditation
domsj 11y ago
If you're sensitive to office noise I strongly suggest getting good noise cancelling headphones. I had the same problem about a year ago, bought bose qc 25 and while a bit expensive it think it's money well spent, I'm much less aware of/annoyed by the noises around me

by EC1 11y ago

hotcool 11y ago

You don't need anything to get started. No app, poster, book or garb. Just sit.

criddell 11y ago
Technically you are right, but I think most beginners benefit from more guidance than that. It's like telling someone that all there is to golf is to hit the ball into the cup.

marcbernstein 11y ago

I'm a fan of both https://www.headspace.com https://www.headspace.com and http://www.calm.com http://www.calm.com to get started. Both have free options to start out, and don't require a large amount of time to get started. The guided meditation at Headspace was key for me to get walking down this path.

deleted 11y ago

[deleted]

jrwoodruff 11y ago

Mindfulness in Plain English by Bhante Gunaratana has been a good start for me. It explains meditation, different flavors of mindfulness, as well as techniques and what to expect when you first start. I highly recommend it. http://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069 http://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gu...

neves 11y ago

Read the book "Search inside your Self" from the googler Chade-Meng Tan. I've read some books about meditation and this one was the one that really resonated with me (a technical person).

peterwwillis 11y ago

Off-topic, but might I recommend quitting your job? I'm sure you've considered it already, but I think it might be a better solution than meditation

domsj 11y ago

If you're sensitive to office noise I strongly suggest getting good noise cancelling headphones. I had the same problem about a year ago, bought bose qc 25 and while a bit expensive it think it's money well spent, I'm much less aware of/annoyed by the noises around me