I would recommend to start by listening to Alan Watts for a few days before digging into meditation techniques: https://www.youtube.com/watch?v=emHAoQGoQic htt

I would recommend to start by listening to Alan Watts for a few days before digging into meditation techniques: https://www.youtube.com/watch?v=emHAoQGoQic https://www.youtube.com/watch?v=emHAoQGoQic He's pretty funny and does a good job of covering the rationale behind Taoist practices, which include meditation and mindfulness.