For anyone interested, here are some of the resources I used to learn about mindfulness: https://www.youtube.com/watch?v=kVrnTNpVe5I https://www.youtube.com/wa

For anyone interested, here are some of the resources I used to learn about mindfulness: https://www.youtube.com/watch?v=kVrnTNpVe5I https://www.youtube.com/watch?v=kVrnTNpVe5I http://www.amazon.com/Still-Mind-An-Introduction-Meditation/dp/1577312147 http://www.amazon.com/Still-Mind-An-Introduction-Meditation/...