>I'd rather go out and walk Meditation is not limited to strictly sitting indian style in a dark quiet room. Find your own style. If taking a walk calms you do

>I'd rather go out and walk Meditation is not limited to strictly sitting indian style in a dark quiet room. Find your own style. If taking a walk calms you down then do that. If you like laying on your back and staring at the stars, then do that. Don't rely too much on how others tell you you should do it