I really liked the recent book The Mind Illuminated by John Yates as a basic meditation guide. Goes from the basics to advanced concentration, has detailed prac

I really liked the recent book The Mind Illuminated by John Yates as a basic meditation guide. Goes from the basics to advanced concentration, has detailed practice instructions for each stage, and is grounded in cognitive science with basically zero mysticism in the mix. An earlier short article http://dharmatreasure.org/wp-content/uploads/LightOnMeditationHandout.pdf http://dharmatreasure.org/wp-content/uploads/LightOnMeditati... describes the same 10-stage model the book is about.