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I recommend Gil Fronsdal's podcast. It's free and he's a very good teacher. He has a series specifically for beginners... http://www.audiodharma.org/series/1/ta
by damontal 11y ago
I recommend Gil Fronsdal's podcast. It's free and he's a very good teacher. He has a series specifically for beginners... http://www.audiodharma.org/series/1/talk/1762/ http://www.audiodharma.org/series/1/talk/1762/
- chc 11y agoGil Fronsdal's podcast is great. A lot of meditation teachers seem to be either very distant or have an alienating New Age-y-ness about them. I found Gil to be very relatable and informative.