1.5 hours/day it's a lot, congratulations. Basically my routine is 10 minutes a day (in the mornings) and after one week doing this in a row I've already start

1.5 hours/day it's a lot, congratulations. Basically my routine is 10 minutes a day (in the mornings) and after one week doing this in a row I've already started to notice how differently my body react to anxiety. Later on, how I handle stress changed completely, I started to become numb to harsh events.