There is a really excellent resource here, http://www.dhammatalks.org/mp3_collections_index.html http://www.dhammatalks.org/mp3_collections_index.html, that int

There is a really excellent resource here, http://www.dhammatalks.org/mp3_collections_index.html http://www.dhammatalks.org/mp3_collections_index.html, that introduces what is known as "breath meditation". Very simple, rewarding stuff. I listen to these from time to time and practice it for a few minutes every day.