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I suggest you start with HeadSpace, it's an app with zero spirituality or religion, and IMO killer content (if I'm not mistaken, the voice of the videos is that
by manuelflara 11y ago
I suggest you start with HeadSpace, it's an app with zero spirituality or religion, and IMO killer content (if I'm not mistaken, the voice of the videos is that of the founder himself, who used to be a monk). Most of the content you have to pay for, but it provides the first 10 lessons (for the first 10 days, although you can replay them as much as you want) for free, and I think they're a fantastic, easy way to get started.
- wprapido 11y agoa happy lifetime headspace subscriber here! it's amazing!
- foobarqux 11y ago"Killer content"? I did 5 of the first free sessions and the content was essentially the same each time and the process is probably easier to do on your own once you have learned the 3-4 steps that are repeated. Did I miss something?
- arstin 11y agoI also recommend Headspace! Certainly do the free content, and I think it's worth paying for a while longer. You don't pay to learn facts or techniques...get those from books...you pay to be given structure in real-time---the whisper in your ear to get back on track, now try this, now try that. For the effect of "now I'm going to meditate" when you hear that guy's voice. When you're just starting out, this sort of help is probably the most important thing.