> When properly meditating, the goal is to not concentrate or think about anything. I don't understand how have you got this notion about mediation. What you h

> When properly meditating, the goal is to not concentrate or think about anything. I don't understand how have you got this notion about mediation. What you have mentioned can be useful for relieving oneself of thoughts which are a burden. On the other hand, mediation is to concentrate on a purpose, directing everything towards the purpose, even the thoughts sprouting from your subconsciousness, all which eventually fade away.