I would suggest you Sadhguru and the Isha Foundation: https://www.youtube.com/watch?v=K4hCvdDn7Zc https://www.youtube.com/watch?v=K4hCvdDn7Zc Meditation is sub

I would suggest you Sadhguru and the Isha Foundation: https://www.youtube.com/watch?v=K4hCvdDn7Zc https://www.youtube.com/watch?v=K4hCvdDn7Zc Meditation is substantially observation without identification, nothing more, nothing less. If you want to start: 1. Sit down with legs crossed (comfortable) 2. Just sit and see thoughts, listen sounds, sense your body 3. Just be. No doing required.