At least twice so far I've spontaneously burst into tears, overwhelmed with sadness over things that happened earlier in the day or before that. In all cases I

At least twice so far I've spontaneously burst into tears, overwhelmed with sadness over things that happened earlier in the day or before that. In all cases I felt fine beforehand. Now, for me the experience was really good, actually, because it felt like a relief to let these feelings out. But I can definitely imagine more intense and complex feelings coming to the surface that don't lead to relief but would require professional help and guidance.