What you describe is the same as how I would describe riding my bike. I generally have a heart rate monitor on and I focus on keeping my cadence high and my hea

What you describe is the same as how I would describe riding my bike. I generally have a heart rate monitor on and I focus on keeping my cadence high and my heart rate steady (in whatever zone I am working in at the time). Up until 24 hours after riding I feel clarity in mind and body.