You're (both) doing it wrong. For starters, meditation is a learned skill. It's not something you can do right off the bat. Second, it's not about 'not thinkin

You're (both) doing it wrong. For starters, meditation is a learned skill. It's not something you can do right off the bat. Second, it's not about 'not thinking'. It's about being aware of your thoughts, as if watching them from a distance. Third, you can't not benefit from taking some to sit and quiet your mind. That's as absurd as saying you don't benefit from sleep or rest.