4 ms·
I think Dr Michael Greger's short video summary of salt research argues pretty convincingly that if you reduce your salt intake to very low levels (what he call
by jdnier 11y ago
I think Dr Michael Greger's short video summary of salt research argues pretty convincingly that if you reduce your salt intake to very low levels (what he calls "normal-for-our-species salt intake"), you will not suffer from hypertension.
http://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice http://nutritionfacts.org/video/high-blood-pressure-may-be-a...
Another salt video looking at conflicts of interest:
http://nutritionfacts.org/video/sodium-skeptics-try-to-shake-up-the-salt-debate/ http://nutritionfacts.org/video/sodium-skeptics-try-to-shake...
- jsprogrammer 11y agoIn case someone doesnt want to watch the videos: the amount of sodium discussed in the first video as "normal" is <1g/day.