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Remove the sugar and starches from your diet, and be physically active. You'll need ample salt, maybe even more than you'd expect.
by vzip 11y ago
Remove the sugar and starches from your diet, and be physically active. You'll need ample salt, maybe even more than you'd expect.
- kazinator 11y agoI eat low sodium, cycle 70 miles a week, run 30, and sweat buckets. I'm fine. When I go traveling, I end up eating out a lot due to circumstances. The sodium intake bloats up the skin, yowzers! My wedding band gets stuck on my finger, when normally it slides off easily, and I lose a bit of definition. I hate how that looks and feels.
- undersuit 11y agoBody builders will maintain high sodium levels until just before a competition, whereupon they stop consuming sodium and their water retention decreases granting them extra temporary muscle definition.