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> So it is not the amount of what is eaten but rather something in food or food composition that makes people overweight. > As regarding exercising consider th
by suprfnk 11y ago
> So it is not the amount of what is eaten but rather something in food or food composition that makes people overweight.
> As regarding exercising consider that doing high-intensity strength training for 15 minutes once per week is often enough to get into shape. So again, it is not the amount but rather the details of the exercise that are important.
You make some wild claims here. Do you have anything to back that up, or are you just hypothesizing?
- fpoling 11y agoFor the starch just search for effects of starch diet. For sugar water, see en.wikipedia.org/wiki/The_Shangri-La_Diet. For high-intensity training, see www.bodybyscience.net - the blog there links quite a few medical studies about high intensity training. My personal experience or experience of my relatives confirms this.