I've recently started a diet and one of the most helpful things I've been doing is looking up the nutritional facts of meals and drinks that'd I'd usually write

I've recently started a diet and one of the most helpful things I've been doing is looking up the nutritional facts of meals and drinks that'd I'd usually write-off as "too insignificant to matter". One of those was a medium Starbucks mocha which turned out to be ... ~360 calories without whip. That might seem like an insignificant amount but when you're going for a ~600 calorie deficit it's about two thirds of a standard meal. Since then I've been sticking to a medium coffee which is ~5 calories, and the caffeine is a total appetite killer. Win win.