You take... 500mg of melatonin? Do you mean mcg? Or is the pill itself like 10mg of melatonin and 490mg of filler? If you're seriously taking 500mg of melaton

You take... 500mg of melatonin? Do you mean mcg? Or is the pill itself like 10mg of melatonin and 490mg of filler? If you're seriously taking 500mg of melatonin, please see a doctor for advice on the right dosage. The proper dosage is between 0.2mg and 20.0mg according to WebMD. I have never seen a melatonin pill higher than like 6mg.