I think juice has just as much HFCS. Even light Hawaiian Punch shows it as the second highest ingredient, right after water (see http://www.hawaiianpunch.com/Te

I think juice has just as much HFCS. Even light Hawaiian Punch shows it as the second highest ingredient, right after water (see http://www.hawaiianpunch.com/Text_only/nutlight_ing.html http://www.hawaiianpunch.com/Text_only/nutlight_ing.html ). The putatively healthy Ocean Spray Cranberry Juice Cocktail is "16.69 % High fructose corn syrup, 42% fructose" (http://www.oceansprayitg.com/recipes/ITGBeverages/CranberryJuiceCocktail.htm http://www.oceansprayitg.com/recipes/ITGBeverages/CranberryJ... ). So both juice and soda have a good deal of HFCS.