First, taking a break is probably the most important. If you're burned out, don't underestimate the need for healing by just relaxing. If you can't afford to

First, taking a break is probably the most important. If you're burned out, don't underestimate the need for healing by just relaxing. If you can't afford to take a long break (no savings, etc), find a really easy job where you don't need to think much. Honestly, the most relaxing job of my life was when I was lifting and restacking wood in a shipping warehouse. The lumber would come in on these big trucks, but they'd be stacked in a way where they couldn't fit optimally into shipping containers. So we were responsible for literally manually restacking the wood into stacks that would fit. I got to joke around with my co-workers, and the work was great exercise too. Heck, I even poohed better due to all the heavy lifting in that job. Every day, I'd go home exhausted, but happy, and have a really great night's sleep. I felt like I did an honest day's hard work and there was no debate about whether or not I was succeeding at my job too. Don't think that you're going to get away from tech forever yet. You might find later that you really actually still like it, but you just aren't in a good place right now, so it's hard to distinguish what your emotions really mean. Or maybe you are completely done with tech. Take some time to heal and rest first for a few months, and then ask the question again. I like jacquesm's blog posts on this subject, in the first one listed, he actually personally experiences and deals with similar questions: http://jacquesmattheij.com/categories/health http://jacquesmattheij.com/categories/health edit: Thought. If you can afford it, something like Habitat for Humanity is a great way to get that type of physical exercise, and also give back and feel like you're contributing to a worthy cause. I think it gives us warm fuzzy feelings when we're doing something for the greater good, and that helps. Heck, you might become good at it and discover that you'd rather be in construction, who knows? Again, if you can't afford it, I recommend finding a simple job where you can turn your brain off and just do stuff, preferably with a physical component.