You have to try to force yourself to work, that's the one solution I have. No self-help thing, no piece of advice has helped me. If you can work outside of hom

You have to try to force yourself to work, that's the one solution I have. No self-help thing, no piece of advice has helped me. If you can work outside of home, try that. I find myself doing better sitting in a library than at home. That said, there is nothing in the world that will immediately make you work (well, not without bad bad bad consequences). It will be a long process of slowly starting to get better. You will not feel it, most likely, and will keep feeling bad about your productivity no matter how well you do. If it's really bad, consider seeing a doctor.