I try to have at least one day a week in which I stay unhooked. I will use the phone just to call family while somewhere in nature doing nothing. It clears my m

I try to have at least one day a week in which I stay unhooked. I will use the phone just to call family while somewhere in nature doing nothing. It clears my mind and helps me get over procrastination. The first 5 minutes are the worst. Then you realize how bad it must be if 5 minutes feel like an eternity.