I take a walk and look at things to extrovert my attention (get myself out of my head/feelings). Bit of exercise helps as well (e.g. go for a run). After 30 m

I take a walk and look at things to extrovert my attention (get myself out of my head/feelings). Bit of exercise helps as well (e.g. go for a run). After 30 minutes, I'm usually sweating and feeling much better.