I don't excercise at all and usually get 10-12k steps. You should be able to integrate about 10k steps in your day to day life. Stop driving everywhere, walk wh

I don't excercise at all and usually get 10-12k steps. You should be able to integrate about 10k steps in your day to day life. Stop driving everywhere, walk while on the phone, walk the dog(if you have one).