Totally, but I was at least mixing PL + cardio sessions of HIIT. However it is not at the same intensity of doing mid-weights lifts for 20/30 minutes interleave

Totally, but I was at least mixing PL + cardio sessions of HIIT. However it is not at the same intensity of doing mid-weights lifts for 20/30 minutes interleaved with body weight stuff and so forth without pauses.