I agree, however if you hit crossfit after 5 years of power lifting, you are much safe and know what box to avoid. In my current box the injuries rate is near z

I agree, however if you hit crossfit after 5 years of power lifting, you are much safe and know what box to avoid. In my current box the injuries rate is near zero because the two instructors are crazy about form. Still crossfit is itself partially risky like many other sports, so also self-regulation is needed, and a bit of luck.