5 ms·
Hm, what about the other goals of walking 10k steps? I started walking to lose weight and found, thanks to all these smart devices, that when I walk more than 1
by erikb 11y ago
Hm, what about the other goals of walking 10k steps? I started walking to lose weight and found, thanks to all these smart devices, that when I walk more than 15k steps I actually drop in weight. Since I'm on the very unhealthy part of the scale it really helps a lot to improve my health.
What I found is that the motivational gain from having data is quite low though. For a month maybe it was good motivation, but if you don't have someone to specifically compete against then you just stop caring.