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It is to be expected that your cardio would improve more under CrossFit than under powerlifting.
by vlasev 11y ago
It is to be expected that your cardio would improve more under CrossFit than under powerlifting.
- antirez 11y agoTotally, but I was at least mixing PL + cardio sessions of HIIT. However it is not at the same intensity of doing mid-weights lifts for 20/30 minutes interleaved with body weight stuff and so forth without pauses.