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In my case (not op) I don't belong to a traditional gym and go rock climbing several times a week. I don't really care to go for a run but I love climbing. Also
by retbull 11y ago
In my case (not op) I don't belong to a traditional gym and go rock climbing several times a week. I don't really care to go for a run but I love climbing. Also my knees are in bad shape because I am both tall and heavy which means running/biking/anything where I regularly move my knees hurts. Climbing is nice because most of the time unless I am trying to dyno (jump) to a hold I only use my feet to keep myself against the wall or to statically take my weight while I move my hands.
- eru 11y agoI guess a better term would be, you are not doing much `aerobic' exercise. High intensity sports like rock climbing or lifting definitely train your cardiovascular system. In a different way than `cardio', of course.