While I understand your pov,why don't you flag to your boss if your feel you are spending too long on meetings and emails and find time during your actual worki

While I understand your pov,why don't you flag to your boss if your feel you are spending too long on meetings and emails and find time during your actual working day to do that work. I'm a family man too and I've made a decision that any evening work except emergencies will be stuff I enjoy such as researching a new technology experimenting in code watching tech videos or reading tutorials not corporate "work"