I don't think everyone knows these things; particularly tricks like "don't start a new task right before you leave" took me probably a decade to figure out on m

I don't think everyone knows these things; particularly tricks like "don't start a new task right before you leave" took me probably a decade to figure out on my own. But I agree that disconnecting digitally is hard for a lot of jobs if you work on a project rather than small tasks especially, where half the work is planning, logistics, and coordination. I definitely sleep so much better putting my phone into airplane mode about fifteen minutes before I want to go to bed though. That certainly seems fair all around, and means when I inevitably wake up in the middle of the night I don't see a pile of unread emails to deal with and get tempted to read them while I should be sleeping so I can be productive the next day!