I always find it curious to treat "exercise" as a boolean. I have played basketball, football, ran cross country, multiple events in track & field, jogged, lif

I always find it curious to treat "exercise" as a boolean. I have played basketball, football, ran cross country, multiple events in track & field, jogged, lifted weights, snowboarded, played ultimate frisbee, and done daily situps by the hundreds (a la American Psycho). They all have a different affect on your body and they require differing amounts of preparation and concentration. I don't think all forms of exercise are considered equal and I suspect that different kinds of exercises would likely yield different results. Notice that many of the examples of exercise I used are team sports and others are individual activities. I don't think this distinction can be ignored. Also, having concrete goals for exercise gives a person a different level of motivation than just a vague "allot X minutes in my schedule for some sort of exercise". The idea of the combination of exercise + meditation is interesting. I feel like this would also lead to better sleep habits and more concentration and self-regulation of your schedule, which are both beneficial in their own ways.