In American Football, can you throw a forward pass? Or in Basketball, can you shoot three point shots? Both were not originally in those respective games, and w

In American Football, can you throw a forward pass? Or in Basketball, can you shoot three point shots? Both were not originally in those respective games, and were added. The rules of all sports are evolving, and will continue to do so. I'm not aware of any sport that restricts your diet, or the amount of exercise or training you can perform. Yet some chemical substances are arbitrarily banned. It is anti-science!