I talk more about it in the comment below, but the latter is correct. Everything around the workout can be heavily refined because I do the same exercise every

I talk more about it in the comment below, but the latter is correct. Everything around the workout can be heavily refined because I do the same exercise every time. I vary time, intensity, range of motion, and sometimes even the basic approach I take towards performing the exercise, but my gym sessions have revolved around my arc trainer session for a few months now. Eventually I will find an exercise to add onto my routine, I've experimented with kettlebells, but haven't yet committed to them. My ideal setup would be a home-built power rack so I can do basic compound lifts. For various reasons I've not taken on that project yet.