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Cardio isn't powerlifting. Every single workout is more or less the same. I worked out three times a day on cardio because the balls of my feet would get irrita
by vinceguidry 11y ago
Cardio isn't powerlifting. Every single workout is more or less the same. I worked out three times a day on cardio because the balls of my feet would get irritated after about 45 minutes, so I couldn't just do 3 hours in one sitting. The calculus changes when you're doing 14-21 workouts a week.
I want to do more cardio. Even now, I wish I could get on the machine. I've come to need it just like my morning coffee. I have to keep myself away from it so I don't get injured.
It will take me probably another year before my body adjusts to the massive amounts of cardio I want to do.
- eru 11y agoIf every single workout is the same, where is the progress? (Or are you just talking about which exercises you do?)
- vinceguidry 11y agoI talk more about it in the comment below, but the latter is correct. Everything around the workout can be heavily refined because I do the same exercise every time. I vary time, intensity, range of motion, and sometimes even the basic approach I take towards performing the exercise, but my gym sessions have revolved around my arc trainer session for a few months now. Eventually I will find an exercise to add onto my routine, I've experimented with kettlebells, but haven't yet committed to them. My ideal setup would be a home-built power rack so I can do basic compound lifts. For various reasons I've not taken on that project yet.