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Please learn about "body-weight workouts." Yoga is the original body-weight workout. But there are many others. You don't need a gym to get a full workout. All

Please learn about "body-weight workouts." Yoga is the original body-weight workout. But there are many others. You don't need a gym to get a full workout. All I have is a doorway pull-up bar and a yoga mat. I get a full body-weight workout in less than 10 minutes spread over 1 minute breaks through the entire day. And I love long walks.

gavanwoolery 11y ago
Yep, here is one such variant for those interested: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0 http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-mi...
- krig 11y ago
  I'm using this app daily. There's some annoying monetization stuff in there (They charge you if you miss more than 3 days of exercise per month - hmm. Now that I said it, I guess that's not a terrible idea per se), but the basic 7-minutes-per-day is enough for me at least. http://perigee.se/apps/seven/ http://perigee.se/apps/seven/
  - deleted 11y ago
    [deleted]