Just saw that the WHO reduced the recommended amount to 25g: http://www.who.int/nutrition/publications/guidelines/sugars_intake/en/ http://www.who.int/nutrition

Just saw that the WHO reduced the recommended amount to 25g: http://www.who.int/nutrition/publications/guidelines/sugars_intake/en/ http://www.who.int/nutrition/publications/guidelines/sugars_... This is for "free sugars" though, so whole apples should not count if I got it right. Fruit juice "frees" the sugar though, so sugar in apple juice should count.