Yeah, for years, I was putting ghee and coconut oil in my coffee, but in the past 7-8 months I stopped. I think what I did is a good approach to shift your habi

Yeah, for years, I was putting ghee and coconut oil in my coffee, but in the past 7-8 months I stopped. I think what I did is a good approach to shift your habits. Because the fat coffee was a good transition from breakfast to no breakfast and now I don't need the fat. Most interestingly, my eliminating fat, I reduced my caloric intake by at least 1,000 calories, but didn't lose any weight, i.e. the idea that fat doesn't make you gain fat has been proven right for me at least.