I've been in this situation. I remember i had switched jobs and that really helped me. My current job doesn't have much pressure but we are working on building

I've been in this situation. I remember i had switched jobs and that really helped me. My current job doesn't have much pressure but we are working on building so many awesome things. With that said, you should Work From Home more. One room at home should specifically be for Work. That would definitely help. At this point in time, i'm really excited and full of energy and one of the reasons being i want to push myself to create something awesome because so many awesome people around me are. I moved in with my girlfriend a few months and she is very understanding of how work takes over me once in a while, not everyday. I don't see a therapist. I start exercising more often. Pick a sport. Have a strict to-do for myself. Watch motivational movies. Go out more often.