4 ms·

While I'm a big fan of intermittent fasting myself, I don't think the research is anywhere near conclusive enough to say it's more important than basic advice l

While I'm a big fan of intermittent fasting myself, I don't think the research is anywhere near conclusive enough to say it's more important than basic advice like sleeping, exercising, and avoiding processed foods.

nikolay 11y ago
Historical evidence isn't enough?
- tremon 11y ago
  Correct, historical evidence isn't enough. "Recorded history" has seen many revisions and is abundant with confounding factors.
  - nikolay 11y ago
    It's still better than unreliable science. We're not adapted to eat breakfast; we're better adapted to skip it.