I use Focus[1] in hardcore mode, scheduled from 22:00-12:55 and 13:00-19:00. I really suggest reading Deep Work by Cal Newport. For my phone - I deleted all o

I use Focus[1] in hardcore mode, scheduled from 22:00-12:55 and 13:00-19:00. I really suggest reading Deep Work by Cal Newport. For my phone - I deleted all of my social apps (apart from Instagram, Swarm etc) and keep it in another room or in my bag as much as possible. [1] http://heyfocus.com http://heyfocus.com